Why am I tired all the time?
Last Updated: 19.06.2025 12:18

Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
- Fish & Poultry
- Honey
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
- Raw dairy
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
- Red meat
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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Listen to uplifting music.
- Fruits
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
Cheers!
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.